![]() I know of people who continued to add items to all four questions for a full 6 months. ![]() On the positive side, no one really knows what they like or don’t like about living free of their addiction until they have done so for some time. Most people simply can’t remember all of the positive and negative aspects of addiction and recovery at any one time.įurthermore, seeing all the negative consequences of addiction listed in one place is very powerful. This is not a do once and forget about it exercise. If all you think about is how much life sucks now that you are not doing your addiction, you are in a relapse thought pattern that is just as dangerous as only focusing on what you liked about your addiction. Ameisen's own struggle and a groundbreaking call to actionan urgent plea for research that can rescue millions from the scourge of addiction and spare their loved ones the collateral damage of the disease. It also serves as another relapse warning list. The End of My Addiction is both a memoir of Dr. This list tells you what kinds of new coping skills, behaviors and lifestyle changes you need to develop in order to stay addiction free.ī. List what you think you are going to hate, dread or merely dislike about living without your addiction.Ī. What do I think I won’t like about giving up my addiction? If they are unrealistic, they can lead to a disappointment based relapse. This list also helps you to reality test your expectations. This provides you with a list of goals to achieve and things to look forward to as a result of your new addiction free lifestyle.ī. ![]() List what good things you think/fantasize will happen when you stop your addiction.Ī. What do I think I will like about giving up my addiction? Review this list often, especially if you are having a lot of positive, happy thoughts about all the great things your addiction did for you. Ask yourself honestly “If my addiction was a used car, would I pay this much for it?”ī. Specific examples have much greater emotional impact and motivational force!Ī. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation. Here it is extremely important that you use specific examples. I Am Sober is more than just a free sobriety counter app. List as many of the bad, undesirable results of your addiction as you can. What do I hate about my addiction, what does it do to me (give specific examples)? It just may not be working on your behalf anymore. Realize that you aren’t stupid you did get something from your addiction. List what you enjoy about your addiction so you can ask yourself if it is really worth the price. Realize that there are some things you liked about the addiction you will have to learn to live without.ĭ. Recognize positive thinking about the addiction as a potential relapse warning sign.Ĭ. Where possible, find alternative ways of achieving the same goals.ī. List as many things as you can that you liked about whatever you are/were addicted to.Ī. Langage mdical et autotraduction dans The End of My Addiction / Le dernier verre dOlivier Ameisen Medical Language and Auto Translation in The End of My. What do I enjoy about my addiction, what does it do for me (be specific)? Using the CBA (Cost-Benefit Analysis Tool)ġ.
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